01. You were, you are, you will be 03:21
02. The taste of grass and blood 03:22
03. Help the rested nether 03:11
04. Pulled naked through a dirty sewer 04:06
05. Starting hopes from ending dreams 03:29
06. From what it was to what it could be 03:41
07. Interlude 01:07
08. Ex Antagonist 03:21
09. You'll be my two (Instrumental) 03:25
10. Yondertow (Live at Stedfest) 04:02
11. Just not phased (Improvisation) 02:53